Not too long ago, people that suffered from depression, anxiety and other psychological disorders were described as mad and kids that struggled to learn and that exhibited unruly behaviour were written off as stupid and backward. It was only when the medical fraternity accepted such conditions as valid psychological and medical conditions that sufferers were recognized as such. Today, ADHD in children from Dallas, Peking and London, in fact from anywhere, can be treated and controlled.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Many people think that modern drugs such as Ritalin is the ideal solution for kids suffering from ADD. It is true that such drugs can help to control many of the symptoms but it is important to know that not all the symptoms van be treated or controlled with drugs. In fact, some kids are intolerant to these drugs because the side effects are simply too severe.
ADD is best managed and treated with a holistic management plan. One important component of such a plan is regular exercise. Experts advise that kids with ADD should exercise at least thirty minutes per day, preferably in the outdoors. Exercise releases serotonin and dopamine in the brain which help improve the concentration of the child. Exercise also contributes towards the development of positive attitude.
Most ADD sufferers experience difficulties in sleeping. They struggle to fall asleep and they do not want to get up in the morning. Parents need to make sure that their kids become used to a strict sleeping regime, going to bed and getting up at set times. The room should be as dark as possible and all forms of noise should be eliminated.
Diet is just as important. Many ADD patients fail to eat for long periods of time and then, when they do feel hungry, tend to binge on all the wrong foods. Children should eat balanced meals that contain protein and Omega 3 fatty acids that can be commonly found in fish such as tuna or sardines. Experts advise that patients eat six small meals each day rather than fewer bigger meals.
Many patients benefit from some form of counselling. If they understand their condition they are often more willing to cooperate and stick to their treatment plans. Experts advise that disciplines such as meditation and yoga can play an important role in helping the child to concentrate, to remain calm, to breathe properly and to develop a positive attitude towards life in general and themselves particularly.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
This condition, also known as ADD, manifest itself in a variety of symptoms. Most kids with ADD struggle to concentrate for more than a few minutes at a time. Many patients tend to talk incessantly and they often fail to complete tasks before becoming engrossed in something else. Many patients display aggressive and disruptive behaviour, sometimes to the point where their behaviour van only be described as anti social.
Many people think that modern drugs such as Ritalin is the ideal solution for kids suffering from ADD. It is true that such drugs can help to control many of the symptoms but it is important to know that not all the symptoms van be treated or controlled with drugs. In fact, some kids are intolerant to these drugs because the side effects are simply too severe.
ADD is best managed and treated with a holistic management plan. One important component of such a plan is regular exercise. Experts advise that kids with ADD should exercise at least thirty minutes per day, preferably in the outdoors. Exercise releases serotonin and dopamine in the brain which help improve the concentration of the child. Exercise also contributes towards the development of positive attitude.
Most ADD sufferers experience difficulties in sleeping. They struggle to fall asleep and they do not want to get up in the morning. Parents need to make sure that their kids become used to a strict sleeping regime, going to bed and getting up at set times. The room should be as dark as possible and all forms of noise should be eliminated.
Diet is just as important. Many ADD patients fail to eat for long periods of time and then, when they do feel hungry, tend to binge on all the wrong foods. Children should eat balanced meals that contain protein and Omega 3 fatty acids that can be commonly found in fish such as tuna or sardines. Experts advise that patients eat six small meals each day rather than fewer bigger meals.
Many patients benefit from some form of counselling. If they understand their condition they are often more willing to cooperate and stick to their treatment plans. Experts advise that disciplines such as meditation and yoga can play an important role in helping the child to concentrate, to remain calm, to breathe properly and to develop a positive attitude towards life in general and themselves particularly.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
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