Tuna has become popular and a favorite meal all over the world. One of the appetizers that have become famous is the ahi poke in San Diego CA. You can toss it is sesame oil, seaweed, and dried paper as well as sodium, sauce. You can choose to add onions, garlic, and tomatoes. Other than that, the fact that this meal has a simple recipe, it is healthy if taken in small portions. If you eat the meat at least two times a week, it will reduce the cardiovascular disease.
This salad can be found in various situations where food is presented. They are served in fancy hotels, seafood bar, deli section in the grocery stores, and family potlucks as well as birthday parties. The meal is simple to make, and if you are making this meal, you should make sure that you have bought the right ingredients.
Poke is a word in Hawaii that means cut or slice. It is also one of the many delicacies in Hawaii that represents its history; it is a combination of Japanese ingredients and conventional Hawaiian food and technique. The delicacy is basically raw fish pieces cut to bite sizes and marinated with soy sauce, chopped kukui nuts, sesame oil and onions; or sea salt and candlenuts combined with the red volcanic clay.
The amount of calories that people eat is paramount. One serving of the tuna will weigh around 4 ounces. If you take 4 ounces of this meal, you will get 149 calories. Based on 2,000 calories that are daily valve, the meal will give you 7% of the daily calories needed. The calories from ahi or tuna cannot be reduced. Note that if you eliminate the sesame oil will cut the calories by 15, and this will lower the flavor of the meal.
Sodium, cholesterol and fat are a part of this dish. The cholesterol and fats come from the ahi, and cannot be eliminated from the appetizer. 4 ounces of ahi delicacy has just below 5 grams fat with 1 gram being saturated. 33 milligrams are consumed in every serving you take.
The meal also has a protein that is needed in the body. The DV that I found in the protein is 50 grams. The mixture of the seaweed and peppers add around 0.5 grams of fiber and 2 grams of carbohydrates. Thus, you can be sure that you are getting protein and fiber that you need in the body.
Minerals and vitamins are part of this delicacy. The meal consists of various traces of minerals and vitamins including niacin, iron, folate, zinc, potassium, manganese, and vitamins B-12, D and C. Every 4 ounce ahi delicacy serving contains almost 400 units of vitamin A. Vitamin A is essential for good eyesight. You consume roughly 8 percent of the DV in each serving.
It does not take a lot to have the poke prepared, within two hours you will have gotten a decent meal to bite on, and the best part about this meal is that it is nutritious. You will get so many important minerals, fat, vitamins that are needed in the body. You can also spice the meal as much or as little as you want to depend on your preference and can serve the meal at any occasion.
This salad can be found in various situations where food is presented. They are served in fancy hotels, seafood bar, deli section in the grocery stores, and family potlucks as well as birthday parties. The meal is simple to make, and if you are making this meal, you should make sure that you have bought the right ingredients.
Poke is a word in Hawaii that means cut or slice. It is also one of the many delicacies in Hawaii that represents its history; it is a combination of Japanese ingredients and conventional Hawaiian food and technique. The delicacy is basically raw fish pieces cut to bite sizes and marinated with soy sauce, chopped kukui nuts, sesame oil and onions; or sea salt and candlenuts combined with the red volcanic clay.
The amount of calories that people eat is paramount. One serving of the tuna will weigh around 4 ounces. If you take 4 ounces of this meal, you will get 149 calories. Based on 2,000 calories that are daily valve, the meal will give you 7% of the daily calories needed. The calories from ahi or tuna cannot be reduced. Note that if you eliminate the sesame oil will cut the calories by 15, and this will lower the flavor of the meal.
Sodium, cholesterol and fat are a part of this dish. The cholesterol and fats come from the ahi, and cannot be eliminated from the appetizer. 4 ounces of ahi delicacy has just below 5 grams fat with 1 gram being saturated. 33 milligrams are consumed in every serving you take.
The meal also has a protein that is needed in the body. The DV that I found in the protein is 50 grams. The mixture of the seaweed and peppers add around 0.5 grams of fiber and 2 grams of carbohydrates. Thus, you can be sure that you are getting protein and fiber that you need in the body.
Minerals and vitamins are part of this delicacy. The meal consists of various traces of minerals and vitamins including niacin, iron, folate, zinc, potassium, manganese, and vitamins B-12, D and C. Every 4 ounce ahi delicacy serving contains almost 400 units of vitamin A. Vitamin A is essential for good eyesight. You consume roughly 8 percent of the DV in each serving.
It does not take a lot to have the poke prepared, within two hours you will have gotten a decent meal to bite on, and the best part about this meal is that it is nutritious. You will get so many important minerals, fat, vitamins that are needed in the body. You can also spice the meal as much or as little as you want to depend on your preference and can serve the meal at any occasion.
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Find a summary of the benefits you get when you eat Ahi Poke in San Diego CA and more info about a great restaurant at http://pokelandsd.com/index.html right now.