The stress of modern life has assumed the stature of a new disease. Even children have trouble sleeping these days, and kids as young as three have ulcers. Insomnia and anxiety are endemic. Fortunately, there are ways to address nervous tension with brain supplements anxiety fighters that are natural rather than created in a chemical laboratory.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
It makes more sense to try natural means than to immediately turn to pharmaceutical drugs. Therapeutic herbs have been used for centuries all over the world. Most people know that chamomile tea makes you sleepy. Holy basil and St. John's Wort are taken by thousands of consumers who need to stay calm. Kava kava, lemon balm, passionflower, valerian root, and rhodiola are others that reduce anxiety.
Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.
GABA is the common term for an amino acid that many people take when general anxiety is getting the better of them. This supplement is sold in capsules or as a sublingual tablet, often in a peppermint or orange flavor. Taken in the morning, it helps promote calm and heighten productivity. It won't make you drowsy in the morning, but when taken at night, it helps you relax into sleep.
L-theanine is another amino acid used as an anti-anxiety remedy. It is found in green tea and other plants and fungus. It also boosts seratonin and dopamine in the brain, both of which are calming hormones. It is termed a psychoactive substance which reduces both mental and physical stress responses. When combined with a cup of coffee (caffeine), it helps to improve cognitive function.
Homeopathy is a recognized branch of medicine regulated by the FDA and used extensively in America and Europe to treat all kinds of illness. Considered totally safe in the lower potency tablets that are sold over the counter, this is another way to combat nervous tension. Some of the remedies are made from herbs, while others are formed from minerals or other substances. If you are already on medication, there are the liquid flower remedies. This branch of homeopathy works on the emotional level and does not react with drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
It makes more sense to try natural means than to immediately turn to pharmaceutical drugs. Therapeutic herbs have been used for centuries all over the world. Most people know that chamomile tea makes you sleepy. Holy basil and St. John's Wort are taken by thousands of consumers who need to stay calm. Kava kava, lemon balm, passionflower, valerian root, and rhodiola are others that reduce anxiety.
Amino acids therapy is fascinating. All sorts of mental health conditions respond well to the targeted use of these natural substances. Some of them are the familiar building blocks of protein, while others are related in chemical composition. The science is fairly complex, but the practical use is simple.
GABA is the common term for an amino acid that many people take when general anxiety is getting the better of them. This supplement is sold in capsules or as a sublingual tablet, often in a peppermint or orange flavor. Taken in the morning, it helps promote calm and heighten productivity. It won't make you drowsy in the morning, but when taken at night, it helps you relax into sleep.
L-theanine is another amino acid used as an anti-anxiety remedy. It is found in green tea and other plants and fungus. It also boosts seratonin and dopamine in the brain, both of which are calming hormones. It is termed a psychoactive substance which reduces both mental and physical stress responses. When combined with a cup of coffee (caffeine), it helps to improve cognitive function.
Homeopathy is a recognized branch of medicine regulated by the FDA and used extensively in America and Europe to treat all kinds of illness. Considered totally safe in the lower potency tablets that are sold over the counter, this is another way to combat nervous tension. Some of the remedies are made from herbs, while others are formed from minerals or other substances. If you are already on medication, there are the liquid flower remedies. This branch of homeopathy works on the emotional level and does not react with drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
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