All You Need To Know About Shoe Elevation

By Lisa King


For shorter people, fashionable trends and the latest designs, the elevated heel is a favorable style. These types of modifications deliver a lift inside the shoe or with a thicker platform providing height while creating an appealing appearance. It is important to consider the following health factors when choosing shoe elevation with a thicker heel and interior lift.

Well recognized brands are designed with modern lifts and cushioning throughout the shoe to provide additional support. The thick platform and the high angle of shoes can compromise the alignment of feet, legs and the spine increasing discomfort and difficult movement. While it can create improvements in height, the incorrect angle and height of a wedge or lift will cause physical complications down the line.

All styles of shoes include the lift for height and design appeal accompanied by soft and cushioned material support the sole of each foot. Moderate elevation is recommended as it reduces pressure on the calve muscles and helps manage stability while standing or walking. Avoiding lifts that are past a certain angle and point your foot at a steep angle can affect the health of the nerves, bones and tissues in your feet.

Each foot consists of 26 bones and over 100 flexible, soft muscles all working to stabilize the body offering support while mobile or stationary. Keeping the heel elevated can cause the structures within your foot to extend beyond its normal, everyday capacity. This type of daily stress can make it hard to recover from injuries and you are at greater risk of experiencing leg and foot pain.

When wearing stiletto styles of shoes or trainers with a wedge will leave your calve muscles weak as it stretches to an abnormal degree. For those impacted by continuous pain in the limbs that worsens after a day of wearing these shoes, the footwear may be responsible for this level of discomfort. To experience relief from painful symptoms, choosing additional supports to wear inside the shoe can help alleviate unnecessary pressure.

When footgear is angled or too elevated, the awkward angle of your foot will compromise alignment and overall foot and joint health. The use of any style of wedge must be moderate and offer high levels of comfort to prevent chronic stress and pressure from causing further complications in movement and stability. Painful knees, ankles, and hips could result from the incorrect style of footwear.

When buying a new pair of shoes, determine how the cushioning will remove the pressure and provide flexible function. It is a good idea to wear shoes with a platform that do not include high lifts that maintain angled foot positions. Any style of footwear chosen should offer a good fit and the appropriate levels of support to minimize pain and problems from developing.

Shoes are manufactured in many styles, shapes and sizes with the most popular suppliers offering shoe ranges with lift. When buying the right types of shoes, it is important to have comfort in the design and to ensure that the most stylish features best represent your personality. Wearing the correct fit and size of shoes can help alleviate problems and protect against the complications associated with foot pain.




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