Food from the south part of country are cooked fried traditionally with chicken being the meat that is chosen mostly. They were developed by Black Americans from the meals they made centuries ago when the slave trade was legal still. Because learning how to read and write were illegal for the slaves, their recipes were passed down orally until the emancipation.
People usually associate their meals as being greasy and unhealthy but this has been changed recently with new cooking techniques being adapted. You can even visit southern food Avon by the Sea to try these healthier options. Here are several tips you could follow in making your southern meal healthier and more nutritious.
Lighten the food up by using less oil or healthier alternatives like olive, canola or peanut oil instead of the hydrogenated fats. Soak in buttermilk first the chicken to increase its juiciness and cover them lightly with panko breadcrumbs and not double breading. Add not fat but flavor by mixing garlic powder as well as cayenne pepper to your breading.
The chicken can be over fried after and still get a similar results of a crispy and juicy meal without including extra calories. Choose fruits and vegetables in season because they have peak flavors during this time and using half of butter or salt will enhance their taste. Replace butter and cream for mashed potatoes with chicken broth and low fat milk.
In southern area, there is an abundance of vegetables and fruit because their climate has hot summers and mild winters that results to longer seasons for growing. Their abundance is throughout the year which makes them regular ingredients for meals. Using them more will make your dishes healthful specially with proper preparation.
To create a stew instantly, pair okra and tomatoes and roasting sweet potatoes will bring out its natural sweetness while adding vanilla, nutmeg and cinnamon enhances the flavor. Saute greens with garlic and olive oil or slowly cook them in chicken or in vegetable broth for additional savory element. Red pepper flakes or hot peppers gives more taste when added.
Fruits are always a good choice for dessert though southerners usually do not directly eat them but are made to pies and cobbles and the popular choices are peaches and blackberries. Use vegetable oil in making them and use flour mixed with lemon juice instead of sugar. You could eat them with toasted silvered almonds, vanilla yogurt and grilled with honey.
Substituting meat is possible if you prefer not eating animals and tofu is the most commonly used substitution. But other alternative products are there such as veggie burgers or tempeh with more flavor compared to tofu. Beans and legumes are even among the favorites which are usable in recipes that imitates food based on meat.
Nondairy milk and butter versions are available for your vegan meal and the former is perfect for creamy recipes. The milk is from cashew, hemp, almond, soy and coconut which are dairy cream alternatives. When butter is needed, use nondairy versions or coconut oi.
People usually associate their meals as being greasy and unhealthy but this has been changed recently with new cooking techniques being adapted. You can even visit southern food Avon by the Sea to try these healthier options. Here are several tips you could follow in making your southern meal healthier and more nutritious.
Lighten the food up by using less oil or healthier alternatives like olive, canola or peanut oil instead of the hydrogenated fats. Soak in buttermilk first the chicken to increase its juiciness and cover them lightly with panko breadcrumbs and not double breading. Add not fat but flavor by mixing garlic powder as well as cayenne pepper to your breading.
The chicken can be over fried after and still get a similar results of a crispy and juicy meal without including extra calories. Choose fruits and vegetables in season because they have peak flavors during this time and using half of butter or salt will enhance their taste. Replace butter and cream for mashed potatoes with chicken broth and low fat milk.
In southern area, there is an abundance of vegetables and fruit because their climate has hot summers and mild winters that results to longer seasons for growing. Their abundance is throughout the year which makes them regular ingredients for meals. Using them more will make your dishes healthful specially with proper preparation.
To create a stew instantly, pair okra and tomatoes and roasting sweet potatoes will bring out its natural sweetness while adding vanilla, nutmeg and cinnamon enhances the flavor. Saute greens with garlic and olive oil or slowly cook them in chicken or in vegetable broth for additional savory element. Red pepper flakes or hot peppers gives more taste when added.
Fruits are always a good choice for dessert though southerners usually do not directly eat them but are made to pies and cobbles and the popular choices are peaches and blackberries. Use vegetable oil in making them and use flour mixed with lemon juice instead of sugar. You could eat them with toasted silvered almonds, vanilla yogurt and grilled with honey.
Substituting meat is possible if you prefer not eating animals and tofu is the most commonly used substitution. But other alternative products are there such as veggie burgers or tempeh with more flavor compared to tofu. Beans and legumes are even among the favorites which are usable in recipes that imitates food based on meat.
Nondairy milk and butter versions are available for your vegan meal and the former is perfect for creamy recipes. The milk is from cashew, hemp, almond, soy and coconut which are dairy cream alternatives. When butter is needed, use nondairy versions or coconut oi.
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You can get great tips for picking a Southern food Avon by the Sea restaurant and more information about a reputable restaurant at http://www.clementinesavon.com now.