People are talking about eating healthier and more naturally. Farm to table restaurants and markets are springing up all over, and every city and town has a farmer's market where people can buy fresh, locally-grown food. Grass fed beef and pork are part of that trend, one which most supermarkets have joined by offering certified meats. There are good reasons for buying this kind of meat, both health and humanitarian.
Most of the research that you can find online refers to beef, but similar benefits for pork make sense. Also, the conditions that many pigs are raised in are horrendous. The pig, a most intelligent but (unfortunately for them) fast-growing, fast weight-gaining animal, thrives in a free-range environment. On large pig farms, however, the animals may be confined to crowded, uncomfortable, boring conditions all of their lives. For humane reasons alone, it's important to support grass-fed pork producers.
Comparing grass-fed meat and tallow to that of a grain-finished animal is interesting. Research has found that the Omega-3 content of grass-fed is significantly higher than conventional meat, which has a greater concentration of Omega-6 fatty acids. Since most American diets are low, if not deficient, in Omega-3 fatty acids, which are important for heart and brain health, it make sense to try to get them wherever you can.
Research has shown that grass-fed beef is not necessarily lower in total fat content than the product of feedlots. However, there are differences in the kind of fat in each meat. A fatty acid called CLA (conjugated linoleic acid) that helps the human body convert animal fats into energy rather than storing them in fat cells is higher in pastured meat; in fact, feedlot animals lose this fatty acid from their tissues as they consume their grain-based feed.
The Weston A. Price Foundation has sponsored tests on both kinds of meat, and the findings of gas chromatography studies are interesting. Feedlot meat contains an unnaturally high level of polyunsaturated fat, for instance. The Weston A. Price Foundation is dedicated to promoting whole, natural foods as a pathway to health.
Many people prefer not to eat foods, or eat meat from animals which are fed foods, that have been genetically modified. There is research that shows that animals fed GMO grain develop tumors and may have shorter lives than those who are on unmodified grains. Grass-fed meats, of course, eliminate this concern, since animals certified to be pasture-raised are never fed any grain. Many consumers feel that pastured meats contain more vitamins and minerals than conventional profucts.
If you are concerned about the environment, you should know that keeping animals in pastures with adequate grass cover for erosion control doesn't cause the same problems as feedlots or large confinement buildings. Run-off from factory farms is a major source of water pollution. Feedlots and large confinement buildings produce a lot of greenhouse gases, as well.
This trend to more natural production methods and healthier meats is a good one to support with your grocery dollars. Animals raised for food can still have a happy, healthy life if we support more humane farming practices. Our meat tastes better and is healthier for us, too, so we all win.
Most of the research that you can find online refers to beef, but similar benefits for pork make sense. Also, the conditions that many pigs are raised in are horrendous. The pig, a most intelligent but (unfortunately for them) fast-growing, fast weight-gaining animal, thrives in a free-range environment. On large pig farms, however, the animals may be confined to crowded, uncomfortable, boring conditions all of their lives. For humane reasons alone, it's important to support grass-fed pork producers.
Comparing grass-fed meat and tallow to that of a grain-finished animal is interesting. Research has found that the Omega-3 content of grass-fed is significantly higher than conventional meat, which has a greater concentration of Omega-6 fatty acids. Since most American diets are low, if not deficient, in Omega-3 fatty acids, which are important for heart and brain health, it make sense to try to get them wherever you can.
Research has shown that grass-fed beef is not necessarily lower in total fat content than the product of feedlots. However, there are differences in the kind of fat in each meat. A fatty acid called CLA (conjugated linoleic acid) that helps the human body convert animal fats into energy rather than storing them in fat cells is higher in pastured meat; in fact, feedlot animals lose this fatty acid from their tissues as they consume their grain-based feed.
The Weston A. Price Foundation has sponsored tests on both kinds of meat, and the findings of gas chromatography studies are interesting. Feedlot meat contains an unnaturally high level of polyunsaturated fat, for instance. The Weston A. Price Foundation is dedicated to promoting whole, natural foods as a pathway to health.
Many people prefer not to eat foods, or eat meat from animals which are fed foods, that have been genetically modified. There is research that shows that animals fed GMO grain develop tumors and may have shorter lives than those who are on unmodified grains. Grass-fed meats, of course, eliminate this concern, since animals certified to be pasture-raised are never fed any grain. Many consumers feel that pastured meats contain more vitamins and minerals than conventional profucts.
If you are concerned about the environment, you should know that keeping animals in pastures with adequate grass cover for erosion control doesn't cause the same problems as feedlots or large confinement buildings. Run-off from factory farms is a major source of water pollution. Feedlots and large confinement buildings produce a lot of greenhouse gases, as well.
This trend to more natural production methods and healthier meats is a good one to support with your grocery dollars. Animals raised for food can still have a happy, healthy life if we support more humane farming practices. Our meat tastes better and is healthier for us, too, so we all win.
About the Author:
When you are looking for information about grass fed beef and pork, visit our web pages online today. More details are available at http://www.crestwoodfarmsllc.com now.