Lose Weight With Spaghetti Squash Recipes

By David Johnson


In recent, people have become more creative in their eating and coming up with recipes that seem unheard of. While many of these taste good, most are pleased to know that a lot of modern recipes are made with health in mind. This includes making more vegetable entrees that are not deep fried or swimming in a heavy cream sauce. Spaghetti squash recipes are near the top of the list due to the ease of preparation.

Although some think of using ribbon cut zucchini, there is actually a winter squash that has a slightly stringy texture when cooked. The yellow flesh slightly resembles spaghetti but the taste is different. Where zucchini has a slightly sweet taste, some cooks recommend adding a little garlic salt and pepper after roasting in a regular oven.

Preparation for this winter squash is fairly easy once it has been halved lengthwise. Experts recommend poking a few holes in each half since the outer shell is very hard. Place on shallow baking pan with flesh facing upward and let roast for no more than a half hour. After separating the seeds, the flesh is ready for light seasoning to taste.

Pesto sauce, shellfish, and roasted vegetables are nice variations on an old time classic. Some people cut the calories by substituting beef and pork with turkey, or a meatless product. There are also a number of healthy jar sauces that contain generous portions of meat and vegetables. These may be heated in any microwave and enjoyed in a matter of minutes.

What a lot of people like about these recipes is not only the minimal preparation but the fact that this is a budget friendly way of eating that is also filling. Others would limit their carbohydrate intake since the calories are usually hard to burn. There are also some who prefer using an oven to cook instead of having to strain boiling water.

There are even recipes that can be enjoyed any time of day. Most breakfast recipes use different types of starch as a less starchy substitute for hash brown potatoes or potato pancakes. Whether cooked on a stovetop or baked in a muffin cup, these shredded vegetables make a nice companion for eggs or protein for a balanced breakfast that does not feel too heavy.

When cooked, squash can lend itself to many different textures. Some people may form the flesh into a shape and fry it to make a fun handheld snack. Butternut and pumpkin tend to be soft but can be used to bind other vegetables or made into a sauce. However, these also tend to be sweet in taste, so it is best to use caution before experimenting with a new recipe.

There are many ideas to be found on food blogs, magazine, and on video. These give a lot of information about the squash and the recommended preparation methods. Since spaghetti squash is mostly available in the winter and spring, it may be difficult to find but zucchini and small yellow squash may be cut into noodle shapes easily. While there are some standalone gadgets that do the job quickly, novices may feel better using a hand tool for smaller meals.




About the Author: