There is one ingredient that makes an excellent nutritional meal. It is lentils, containing all the B vitamins and other minerals that are essential to good health. Nutritionists bill this as almost the perfect food due to nutritional content and extremely low cost. They can be used in many different dishes, but easy lentil soup is one of the easiest and favorite of many.
A family of six to eight can be served for under ten dollars if care is taken in selecting ingredients to go with the lentil. All the family can enjoy this meal by choosing ingredients that is agreeable to all the family members. With the range of ingredients that blend well with them, it is easy to pick everyone's favorite.
The types of soups that can be made with lentils are numerous. You can make it spicy, cool and creamy, smooth and creamy, full of chunks of vegetables, and clear if that is your wish. With such a variety of types, there should be something to please every taste.
Lentils are not just for soup. They are excellent in many other dishes as well. They are not to be avoided. They are full of fiber, protein, and valuable nutrients, and when combined with other ingredients, a good substitute for meats. This makes them especially economical as a protein source, which is good when you are on a tight budget.
Lentil bowls are an excellent way to make a pleasing meal for the family. Combine them in a significant serving with a variety of vegetables, as you desire, and toss with a dressing. The dressing can be varied according to family taste. You can even give you bowl an ethnic taste with certain ingredients. An egg, goat cheese, and some potatoes make it like a traditional breakfast bowl. Leave off the egg and cheese if you are vegan.
If you are a fan of Mexican food, make a roasted cauliflower and lentil taco. Just add the lentils to a flour taco, add the cauliflower, and any toppings you normally put on a taco. Top with Greek yogurt chipotle sauce, and other toppings as desired. A creamy avocado sauce gives less heat, but is just as creamy.
Lentils make a very beautiful salad as well. Add cooked lentils and fried Halloumi to a bowl of greens, such as spinach or arugula. This briny cheese made of goat and sheep milk is a wonderful, firm white cheese. Top with zucchini, sliced very thinly, and roasted heirloom tomatoes, sprinkle with a few micro-greens for a wonderfully healthy salad.
An excellent, hearty dish is a vegan shepherds pie. Spicy lentils, stir-fried mushrooms, and vegetables of your choice, either root vegetables or others, gives it a hearty feel. Top it with mashed sweet potatoes and a bread crumb topping for extra taste. It can be spiced and flavored to your taste. You can get creative and make many dishes. Experiment with choices of your own. If you don't like it, you haven't lost much because lentils are so inexpensive.
A family of six to eight can be served for under ten dollars if care is taken in selecting ingredients to go with the lentil. All the family can enjoy this meal by choosing ingredients that is agreeable to all the family members. With the range of ingredients that blend well with them, it is easy to pick everyone's favorite.
The types of soups that can be made with lentils are numerous. You can make it spicy, cool and creamy, smooth and creamy, full of chunks of vegetables, and clear if that is your wish. With such a variety of types, there should be something to please every taste.
Lentils are not just for soup. They are excellent in many other dishes as well. They are not to be avoided. They are full of fiber, protein, and valuable nutrients, and when combined with other ingredients, a good substitute for meats. This makes them especially economical as a protein source, which is good when you are on a tight budget.
Lentil bowls are an excellent way to make a pleasing meal for the family. Combine them in a significant serving with a variety of vegetables, as you desire, and toss with a dressing. The dressing can be varied according to family taste. You can even give you bowl an ethnic taste with certain ingredients. An egg, goat cheese, and some potatoes make it like a traditional breakfast bowl. Leave off the egg and cheese if you are vegan.
If you are a fan of Mexican food, make a roasted cauliflower and lentil taco. Just add the lentils to a flour taco, add the cauliflower, and any toppings you normally put on a taco. Top with Greek yogurt chipotle sauce, and other toppings as desired. A creamy avocado sauce gives less heat, but is just as creamy.
Lentils make a very beautiful salad as well. Add cooked lentils and fried Halloumi to a bowl of greens, such as spinach or arugula. This briny cheese made of goat and sheep milk is a wonderful, firm white cheese. Top with zucchini, sliced very thinly, and roasted heirloom tomatoes, sprinkle with a few micro-greens for a wonderfully healthy salad.
An excellent, hearty dish is a vegan shepherds pie. Spicy lentils, stir-fried mushrooms, and vegetables of your choice, either root vegetables or others, gives it a hearty feel. Top it with mashed sweet potatoes and a bread crumb topping for extra taste. It can be spiced and flavored to your taste. You can get creative and make many dishes. Experiment with choices of your own. If you don't like it, you haven't lost much because lentils are so inexpensive.
About the Author:
Get easy lentil soup recipe and many more delicious food ideas by taking a look at our website. Log on to the main page now at http://www.yummygoodness.com/lentil-soup.