According to its name, this gateau may have originated in the Caribbean. It was mainly preserved to be enjoyed during the Christmas season only for the times to change since one can have any time in current times without considering the season. It is however used in the traditional weddings too. Some of the contents of the cakes are prunes and raisins making it a fruitcake. The article below discusses the health benefits of the Jamaican black cake.
Though it may come as a surprise, this gateau will cause you to have a good sleep. Many are times people are asked to avoid sugar before bedtime in order to sleep. This gateau actually has the opposite of this effect. The gateau contains non-alcoholic rum extracted from molasses and nutmeg which tends to cause a peaceful night sleep which we all need.
You get to enjoy enough supply of fiber, vitamins, and minerals. Fruitcake is usually made of dried up fruit. People think that dried fruit has no nutritional value which is not the case. The study shows that these fruits have the same nutritional value as fresh fruits only that theirs is more compressed. Thus, dried fruit has up to three point five times additional addictives than fresh fruits.
The gateau is the perfect source of antioxidants. This is mainly due to the mix of dried fruit. The main antioxidant in a fruitcake is polyphenols. This antioxidant is known for reducing the health risks of certain disease. They include cancer, diabetes, and another non-communicable disease. Eating fruitcake seems like a fun way of avoiding disease.
Fruitcake allows you to keep your blood sugar level in check. One of the ingredients of the fruitcake are dried raisins. These have been known to have a low to medium glycemic index and a low insulin index. This assures you that your blood sugar levels will not shoot through the roof. Having cinnamon in the gateau also reduces the blood sugar level in the body.
One of the number one killers of most people in different parts of the world is organ failure. One of the most crucial organs in the human body is the heart which is supposed to be in the sound condition in order to live a normal life. The rum in the fruitcake is known for reducing the risk of heart disease by preventing peripheral artery disease by naturally blocking the hardening of walls in blood vessels.
If you are having digestive symptoms, fruit gateau could actually relieve you. This is because of the nutmeg in the fruitcake. So if you feel some kind of stomach upset, the fruitcake should be able to relieve you. Nutmeg has been occasionally been used as a relief measure for the gastrointestinal system for centuries. People used to grate nutmeg into their soup as a precautionary measure.
Apart from the health benefits, the fruitcake is also beneficial emotionally. When you take a piece of the gateau in the morning, you become a lot more energetic. This energy goes on to lift your spirits and you will always be in a good mood.
Though it may come as a surprise, this gateau will cause you to have a good sleep. Many are times people are asked to avoid sugar before bedtime in order to sleep. This gateau actually has the opposite of this effect. The gateau contains non-alcoholic rum extracted from molasses and nutmeg which tends to cause a peaceful night sleep which we all need.
You get to enjoy enough supply of fiber, vitamins, and minerals. Fruitcake is usually made of dried up fruit. People think that dried fruit has no nutritional value which is not the case. The study shows that these fruits have the same nutritional value as fresh fruits only that theirs is more compressed. Thus, dried fruit has up to three point five times additional addictives than fresh fruits.
The gateau is the perfect source of antioxidants. This is mainly due to the mix of dried fruit. The main antioxidant in a fruitcake is polyphenols. This antioxidant is known for reducing the health risks of certain disease. They include cancer, diabetes, and another non-communicable disease. Eating fruitcake seems like a fun way of avoiding disease.
Fruitcake allows you to keep your blood sugar level in check. One of the ingredients of the fruitcake are dried raisins. These have been known to have a low to medium glycemic index and a low insulin index. This assures you that your blood sugar levels will not shoot through the roof. Having cinnamon in the gateau also reduces the blood sugar level in the body.
One of the number one killers of most people in different parts of the world is organ failure. One of the most crucial organs in the human body is the heart which is supposed to be in the sound condition in order to live a normal life. The rum in the fruitcake is known for reducing the risk of heart disease by preventing peripheral artery disease by naturally blocking the hardening of walls in blood vessels.
If you are having digestive symptoms, fruit gateau could actually relieve you. This is because of the nutmeg in the fruitcake. So if you feel some kind of stomach upset, the fruitcake should be able to relieve you. Nutmeg has been occasionally been used as a relief measure for the gastrointestinal system for centuries. People used to grate nutmeg into their soup as a precautionary measure.
Apart from the health benefits, the fruitcake is also beneficial emotionally. When you take a piece of the gateau in the morning, you become a lot more energetic. This energy goes on to lift your spirits and you will always be in a good mood.
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