Insomnia, contrary to everyone's belief, is not just about being unable to catch some shut eye immediately. If you keep waking up during the night and you find it challenging to fall asleep again, then you may have the sleep disorder. No matter what, it's for certain that your physical and mental health will suffer as a result of insomnia. Based on the statement of a naturopathic doctor Georgia residents depend on, attaining a good night's sleep is very much possible. If you like to know some effective yet highly simple tips on beating insomnia, keep on reading.
Take freshly brewed chamomile tea. Even though it is usually taken for dealing with acid reflux, indigestion and also excess gas, the truth is chamomile tea is also an excellent insomnia fighter. This herbal drink is capable of encouraging a good night's sleep as it promotes relaxation of not only the body but also the mind.
Take passion flower. Available in capsule and tea forms, passion flower is an age old remedy for insomnia. For hundreds of years now, this herb is recommended by traditional healers for people who have a difficult time getting enough shut eye. By the way, passion flower is also a well known remedy for mental illnesses such as anxiety and depression, both of which can cause insomnia to strike.
Consume valerian. One more common home remedy for anxiety and depression that someone with insomnia may count on is valerian. Just like passion flower, this herb can be purchased from health food stores in capsules and tea bags. Sadly, experts say that valerian is not intended for long term use because of certain side effects and risks.
Take melatonin supplement. Melatonin is actually a hormone that is necessitated for maintaining one's body clock. So many people who complain about insomnia, according to scientists, are actually deficient in the said hormone. The good news is these days purchasing melatonin supplements is rather easy. If you want to boost your melatonin levels naturally, make sure that you regularly consume foods such as seeds, nuts, grains and also cruciferous vegetables.
Consume tart cherries. According to health authorities, those super foods known as tart cherries have melanin raising properties. This is the reason why individuals who are suffering from insomnia should consider having a glass of pure tart cherry juice before hitting the hay. A few frozen or fresh whole tart cherries may also be consumed before going to bed.
Fill the air with the smell of lavender. An essential oil that is proven to alleviate a bout of insomnia is lavender. For the promotion of a good night's sleep, a couple of drops of this fragrant product may be placed on one's pillow. Sandalwood, chamomile, marjoram, and cedarwood are other essential oils known to beat insomnia.
Most of the time, insomnia is brought about by poor sleeping habits and chronic stress. However, there are instances in which it can be blamed on a medical condition. It is a good idea for you to pay your doctor a visit most especially if your insomnia is accompanied by some unusual symptoms.
Take freshly brewed chamomile tea. Even though it is usually taken for dealing with acid reflux, indigestion and also excess gas, the truth is chamomile tea is also an excellent insomnia fighter. This herbal drink is capable of encouraging a good night's sleep as it promotes relaxation of not only the body but also the mind.
Take passion flower. Available in capsule and tea forms, passion flower is an age old remedy for insomnia. For hundreds of years now, this herb is recommended by traditional healers for people who have a difficult time getting enough shut eye. By the way, passion flower is also a well known remedy for mental illnesses such as anxiety and depression, both of which can cause insomnia to strike.
Consume valerian. One more common home remedy for anxiety and depression that someone with insomnia may count on is valerian. Just like passion flower, this herb can be purchased from health food stores in capsules and tea bags. Sadly, experts say that valerian is not intended for long term use because of certain side effects and risks.
Take melatonin supplement. Melatonin is actually a hormone that is necessitated for maintaining one's body clock. So many people who complain about insomnia, according to scientists, are actually deficient in the said hormone. The good news is these days purchasing melatonin supplements is rather easy. If you want to boost your melatonin levels naturally, make sure that you regularly consume foods such as seeds, nuts, grains and also cruciferous vegetables.
Consume tart cherries. According to health authorities, those super foods known as tart cherries have melanin raising properties. This is the reason why individuals who are suffering from insomnia should consider having a glass of pure tart cherry juice before hitting the hay. A few frozen or fresh whole tart cherries may also be consumed before going to bed.
Fill the air with the smell of lavender. An essential oil that is proven to alleviate a bout of insomnia is lavender. For the promotion of a good night's sleep, a couple of drops of this fragrant product may be placed on one's pillow. Sandalwood, chamomile, marjoram, and cedarwood are other essential oils known to beat insomnia.
Most of the time, insomnia is brought about by poor sleeping habits and chronic stress. However, there are instances in which it can be blamed on a medical condition. It is a good idea for you to pay your doctor a visit most especially if your insomnia is accompanied by some unusual symptoms.
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