So many things can be blamed for tender and bleeding gums. Poor oral hygiene practices, cigarette smoking, nutritional deficiencies and hormonal imbalance are just a few of the culprits. If you're prone to having inflamed gums, consider the following home remedies suggested by an experienced San Francisco dentist.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.
Use baking soda for relief. While it's true that it is a common cooking ingredient, the fact is baking soda is also a well known solution for gum tenderness. What you need to do is combine a teaspoon of it with a few drops of water. The goal is to come up with a paste. Massage the paste on the affected areas of your gums, and then rinse off after 10 minutes.
Count on a paste out of turmeric. Aside from baking soda, another well known remedy for swollen gums is turmeric. This popular spice commonly used for whipping up dishes from Asia and the Middle East has to be mixed with just a few drops of water. The paste produced should be massaged on trouble spots. Allow 10 minutes to pass before gargling.
Chew on a couple of cloves. Most kitchens have a bottle of cloves in the spice rack. For dealing with gum inflammation, a pair of clove buds should be chewed. The juice should be allowed to remain in the mouth to let it come into contact with the inflamed part of the gums. Massaging clove essential oil is just as effective as chewing on clove buds.
Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.
Consume foods that are loaded with vitamin C. Dental experts say that a nutrient so essential for maintaining superb gum health is vitamin C. It's due to this why vitamin C rich foods have to added to the diet of people who are prone to gum swelling. Papayas, kiwis, oranges, guavas, mangoes and dark green leafy vegetables are all excellent sources of vitamin C.
Quit your smoking habit. If you smoke cigarettes, it's important to note that your habit can wreak havoc to your oral health in a number of ways. For instance, it can cause tooth discoloration, bad breath and also gum tenderness. Smoking is also bad for the heart and lungs. Needless to say, you should turn your back on smoking right away.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.
Use baking soda for relief. While it's true that it is a common cooking ingredient, the fact is baking soda is also a well known solution for gum tenderness. What you need to do is combine a teaspoon of it with a few drops of water. The goal is to come up with a paste. Massage the paste on the affected areas of your gums, and then rinse off after 10 minutes.
Count on a paste out of turmeric. Aside from baking soda, another well known remedy for swollen gums is turmeric. This popular spice commonly used for whipping up dishes from Asia and the Middle East has to be mixed with just a few drops of water. The paste produced should be massaged on trouble spots. Allow 10 minutes to pass before gargling.
Chew on a couple of cloves. Most kitchens have a bottle of cloves in the spice rack. For dealing with gum inflammation, a pair of clove buds should be chewed. The juice should be allowed to remain in the mouth to let it come into contact with the inflamed part of the gums. Massaging clove essential oil is just as effective as chewing on clove buds.
Massage a little aloe vera gel. Those who grow some aloe vera plants in their garden have easy access to a powerful remedy for inflamed gums, and that's aloe vera gel. After harvesting from an aloe vera leaf, the slimy substance should be massaged on the gums. It has to be rinsed off very well with water after about 5 minutes.
Consume foods that are loaded with vitamin C. Dental experts say that a nutrient so essential for maintaining superb gum health is vitamin C. It's due to this why vitamin C rich foods have to added to the diet of people who are prone to gum swelling. Papayas, kiwis, oranges, guavas, mangoes and dark green leafy vegetables are all excellent sources of vitamin C.
Quit your smoking habit. If you smoke cigarettes, it's important to note that your habit can wreak havoc to your oral health in a number of ways. For instance, it can cause tooth discoloration, bad breath and also gum tenderness. Smoking is also bad for the heart and lungs. Needless to say, you should turn your back on smoking right away.
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