Being obese or overweight can put one's health in peril. If your doctor told you that you should consider slimming down, it's a good idea for you to choose from among the best online weight loss coaching programs. This is especially true if you do not have the time and money to meet a coach face to face on a regular basis. Below are some of the telltale signs that this is the right moment for you to start taking losing unwanted pounds seriously.
You suffer from hypertension. It's completely normal for an individual's blood pressure to increase every now and then. Such is something that can be expected during times of nervousness, anger, excitement and stress. A blood pressure that's always higher than 120/80 mmHg, however, is not regarded as healthy. Heart experts confirm that hypertension is something that's linked to cardiovascular disease and so many other serious matters.
You have elevated blood cholesterol. High cholesterol, according to experts, is regarded as a risk factor for heart attack, heart disease and stroke. That's because the arteries can end up stiff and clogged. Although it's true that there are drugs for lowering the blood's level of cholesterol, they're known to cause pesky side effects. It's a good thing that it's possible for your cholesterol to be normalized through eating healthily and exercising regularly.
Your blood sugar is increased. According to health authorities, having high levels of sugar in the bloodstream is regarded as a risk factor for diabetes. The problem with diabetes is it's associated with a lot of complications. Doctors say that most people with diabetes are at risk of heart disease, kidney failure, eye issues and nerve damage.
You suffer from painful and inflamed joints. Being obese or overweight is associated with arthritis. It doesn't really come as a big surprise since some of the joints, particularly those weight bearing ones, are always strained. Getting rid of excess kilos can help in saving the lower back, hips, knees and ankles from being painful all the time.
Your sleep is not the refreshing type. It's possible that you have a sleep issue if you do not feel rested even after having 7 to 9 hours of sleep. Having lots of excess kilograms is linked to certain types of sleep disorders by the experts. Failure to have a good night's sleep every single time can negatively affect your physical as well as mental health.
You have low energy levels all the time. Having lots of unwanted kilos is very stressful to your body. This is why you may feel exhausted rather easily each time you attempt to complete an everyday activity. Having a slimmer body and regular exercise regimen can help provide you with impressive energy levels throughout the day.
If you wish to get rid of excess pounds because of health reasons, make sure that you first inform your doctor about your plan. Also, it's very important that you seek the assistance of a fitness coach online that is trusted by many. The journey to the attainment of optimum health is safer and easier if you are supervised by an expert.
You suffer from hypertension. It's completely normal for an individual's blood pressure to increase every now and then. Such is something that can be expected during times of nervousness, anger, excitement and stress. A blood pressure that's always higher than 120/80 mmHg, however, is not regarded as healthy. Heart experts confirm that hypertension is something that's linked to cardiovascular disease and so many other serious matters.
You have elevated blood cholesterol. High cholesterol, according to experts, is regarded as a risk factor for heart attack, heart disease and stroke. That's because the arteries can end up stiff and clogged. Although it's true that there are drugs for lowering the blood's level of cholesterol, they're known to cause pesky side effects. It's a good thing that it's possible for your cholesterol to be normalized through eating healthily and exercising regularly.
Your blood sugar is increased. According to health authorities, having high levels of sugar in the bloodstream is regarded as a risk factor for diabetes. The problem with diabetes is it's associated with a lot of complications. Doctors say that most people with diabetes are at risk of heart disease, kidney failure, eye issues and nerve damage.
You suffer from painful and inflamed joints. Being obese or overweight is associated with arthritis. It doesn't really come as a big surprise since some of the joints, particularly those weight bearing ones, are always strained. Getting rid of excess kilos can help in saving the lower back, hips, knees and ankles from being painful all the time.
Your sleep is not the refreshing type. It's possible that you have a sleep issue if you do not feel rested even after having 7 to 9 hours of sleep. Having lots of excess kilograms is linked to certain types of sleep disorders by the experts. Failure to have a good night's sleep every single time can negatively affect your physical as well as mental health.
You have low energy levels all the time. Having lots of unwanted kilos is very stressful to your body. This is why you may feel exhausted rather easily each time you attempt to complete an everyday activity. Having a slimmer body and regular exercise regimen can help provide you with impressive energy levels throughout the day.
If you wish to get rid of excess pounds because of health reasons, make sure that you first inform your doctor about your plan. Also, it's very important that you seek the assistance of a fitness coach online that is trusted by many. The journey to the attainment of optimum health is safer and easier if you are supervised by an expert.
About the Author:
Our online weight loss coaching programs aim to help people adopt healthy eating habits. To get instant access to the main page, click on this link http://www.masteringhealthyhabits.com.