About 610,000 people residing in the United States die of heart disease every year. According to doctors, this disease is the number 1 killer in the United States as well as many other parts of the globe. It can be hard to steer clear of heart problems especially for someone who is overweight, smoker, alcoholic and leading a life that's sedentary. Fortunately, it is very much possible to have one's risk of developing heart disease reduced considerably. One of the many steps that may be taken is regularly eating fresh seafood Colorado Springs provides.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Consumables obtained from the sea are loaded with protein, which is also needed by the entire cardiovascular system for it to stay in an excellent shape. Unlike other food sources of protein, fish and the rest are very low in saturated fat. They also supply the body with vitamin D, zinc and selenium, all of which are necessitated by the heart.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
Experts say that omega-3 fatty acids are capable of maintaining normal blood pressure reading. That's because they help keep the blood vessels supple, thus allowing them to expand as necessary. If the blood vessels are unable to widen, the blood pressure rises. Omega-3 fatty acids also help keep the blood vessels from ending up clogged as they prevent the accumulation of plaque in them.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Consumables obtained from the sea are loaded with protein, which is also needed by the entire cardiovascular system for it to stay in an excellent shape. Unlike other food sources of protein, fish and the rest are very low in saturated fat. They also supply the body with vitamin D, zinc and selenium, all of which are necessitated by the heart.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
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