When menopause hits, you can expect to encounter a lot of unusual and unfavorable physical as well as psychological changes. One of those that may definitely leave you frustrated is unnecessary weight gain. Aside from your figure, the presence of excess kilos can also damage your overall health. Worry not because gaining of weight due to menopause can be prevented, and one of the steps that may be taken is getting replacement of hormones Plano TX doctors are providing.
When it comes to weight gain as a result of menopause, various things are at play. One of those is the dramatic slowing down of the metabolism. No matter the age, so many women have a hard time slimming down because of a sluggish metabolic rate. According to health authorities, the older a woman gets the slower her metabolism runs.
Menopause usually happens when women are in their 40s or 50s, and it can be expected for their metabolism to no longer run as quickly as before. As a result of such, it's not unlikely for some unwanted pounds to register on the scale. Especially if having poor eating habits is paired with not getting enough exercise, it's very much possible for a woman to gain weight unnecessarily because of her age.
An imbalance in the hormones that happens during menopause only makes things uglier. Your metabolism tends to slow down even more as a result of estrogen and testosterone decline. The problem with a drop in the said hormones is it encourages fat to accumulate in your midsection. In fact, you may end up as what's known as skinny fat due to having thin limbs and a flabby belly. The presence of fat around your waist is more than just a cosmetic issue. Doctors say that such can in fact increase your risk of cancer, heart disease and type 2 diabetes.
Hormonal imbalance stemming from menopause can also lead to loss of muscle mass. Other than providing physical strength, lean muscles also provide the body with definition and also keep the metabolism running at an impressive rate. With reduced muscle mass, it's not unlikely for a lot of unused calories to end up as fat, fitness authorities say.
There is one more weight gain contributor during menopause that has nothing to do with changes in the metabolic rate, and that's having moods swings. It's no secret that feeling glum can leave a woman craving for treats that are loaded with sugar and fat. Each time a menopausal woman is depressed, she may have a hard time steering clear of fattening foods.
Fret not because maintaining your figure is possible despite of being in menopausal stage. However, you need to be fully dedicated and disciplined. For instance, daily you should carefully mind what you eat. It's also a must for you to exercise not less than 5 times a week, fitness professionals say.
Doctors recommend having the hormones replaced in order to fend off those excess pounds. By reestablishing normal hormone levels, the various reasons for weight gain during menopause can be countered. Also, the treatment is proven to help deal with so many other symptoms associated with menopause.
When it comes to weight gain as a result of menopause, various things are at play. One of those is the dramatic slowing down of the metabolism. No matter the age, so many women have a hard time slimming down because of a sluggish metabolic rate. According to health authorities, the older a woman gets the slower her metabolism runs.
Menopause usually happens when women are in their 40s or 50s, and it can be expected for their metabolism to no longer run as quickly as before. As a result of such, it's not unlikely for some unwanted pounds to register on the scale. Especially if having poor eating habits is paired with not getting enough exercise, it's very much possible for a woman to gain weight unnecessarily because of her age.
An imbalance in the hormones that happens during menopause only makes things uglier. Your metabolism tends to slow down even more as a result of estrogen and testosterone decline. The problem with a drop in the said hormones is it encourages fat to accumulate in your midsection. In fact, you may end up as what's known as skinny fat due to having thin limbs and a flabby belly. The presence of fat around your waist is more than just a cosmetic issue. Doctors say that such can in fact increase your risk of cancer, heart disease and type 2 diabetes.
Hormonal imbalance stemming from menopause can also lead to loss of muscle mass. Other than providing physical strength, lean muscles also provide the body with definition and also keep the metabolism running at an impressive rate. With reduced muscle mass, it's not unlikely for a lot of unused calories to end up as fat, fitness authorities say.
There is one more weight gain contributor during menopause that has nothing to do with changes in the metabolic rate, and that's having moods swings. It's no secret that feeling glum can leave a woman craving for treats that are loaded with sugar and fat. Each time a menopausal woman is depressed, she may have a hard time steering clear of fattening foods.
Fret not because maintaining your figure is possible despite of being in menopausal stage. However, you need to be fully dedicated and disciplined. For instance, daily you should carefully mind what you eat. It's also a must for you to exercise not less than 5 times a week, fitness professionals say.
Doctors recommend having the hormones replaced in order to fend off those excess pounds. By reestablishing normal hormone levels, the various reasons for weight gain during menopause can be countered. Also, the treatment is proven to help deal with so many other symptoms associated with menopause.
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When seeking therapies that are related to hormones Plano TX spa is your best option. See the various treatments that you can benefit from at http://www.revivemedspatx.com.