There was a time when people that had learning difficulties, struggled to concentrate, failed to finish projects and generally acted in an anti social manner were seen as stupid, lazy and even mad. Only once Attention Deficit Hyperactivity Disorder became an acknowledged medical condition could such people hope for professional help. Today, with ADHD adult treatment Athens sufferers can learn to cope with their condition and to function well in society.
Not all ADD patients experience the same symptoms. However, the majority struggle to concentrate on specific tasks, they they cannot relax and be still, they are impatient and many struggle with their tempers. Others talk incessantly and experience periods of intense energy followed by despondency and even depression. In some cases the patient can be extremely disruptive and act in socially unacceptable ways.
Effectively treating ADD requires a multi disciplinary approach. Some people think that the condition can be controlled by simply swallowing a pill. Medication is indeed part of a holistic approach but in most cases it treats only the symptoms. Some symptoms, such as forgetfulness do not react to medication. Patients also need to be careful to monitor and report side effects of the medication they use.
Exercise is seen as one of the most important components of any plan to treat a patient with ADD. Almost any form of exercise will boost dopamine and serotonin levels in the brain. This, in turn, will help improve the memory, mood and motivation of the patients almost immediately. Experts agree that patients should try and exercise for at least half an hour each day, preferably out of doors.
Many ADD patients struggle to fall asleep and when they do sleep, the quality of sleep is poor. This has a negative effect on the symptoms of this condition. Patients are advised to adopt a strict discipline regarding the times they go to bed at night and wake up in the morning.. Their rooms need to be dark and free of any kind of noise.
ADD patients often forego food for long periods, only to then binge on unhealthy food. This is not only harmful to their general health, but it worsens their symptoms. Patients need to follow a balanced diet and they should eat small meals at regular intervals. All meals should include some protein and food such as tuna and milk products that contain Omega fatty acids.
Disciplines that promote relaxation, focus and balance are also deemed ideal for patients with this condition. Meditation or yoga is seen as ideal ways in which to improve the concentration of patients, to keep them calm and to help them to focus. Neither of these disciplines involves competition of any sort and patients therefore never feel as if they need to perform.
There is certainly hope for those unfortunate people that suffers from Attention Deficit Hyperactivity Disorder. Medication can help, but a holistic, healthy lifestyle can achieve even more. Loved ones of patients suffering from this condition should do everything they can to encourage the sufferer to adopt a lifestyle that will help him to manage his symptoms.
Not all ADD patients experience the same symptoms. However, the majority struggle to concentrate on specific tasks, they they cannot relax and be still, they are impatient and many struggle with their tempers. Others talk incessantly and experience periods of intense energy followed by despondency and even depression. In some cases the patient can be extremely disruptive and act in socially unacceptable ways.
Effectively treating ADD requires a multi disciplinary approach. Some people think that the condition can be controlled by simply swallowing a pill. Medication is indeed part of a holistic approach but in most cases it treats only the symptoms. Some symptoms, such as forgetfulness do not react to medication. Patients also need to be careful to monitor and report side effects of the medication they use.
Exercise is seen as one of the most important components of any plan to treat a patient with ADD. Almost any form of exercise will boost dopamine and serotonin levels in the brain. This, in turn, will help improve the memory, mood and motivation of the patients almost immediately. Experts agree that patients should try and exercise for at least half an hour each day, preferably out of doors.
Many ADD patients struggle to fall asleep and when they do sleep, the quality of sleep is poor. This has a negative effect on the symptoms of this condition. Patients are advised to adopt a strict discipline regarding the times they go to bed at night and wake up in the morning.. Their rooms need to be dark and free of any kind of noise.
ADD patients often forego food for long periods, only to then binge on unhealthy food. This is not only harmful to their general health, but it worsens their symptoms. Patients need to follow a balanced diet and they should eat small meals at regular intervals. All meals should include some protein and food such as tuna and milk products that contain Omega fatty acids.
Disciplines that promote relaxation, focus and balance are also deemed ideal for patients with this condition. Meditation or yoga is seen as ideal ways in which to improve the concentration of patients, to keep them calm and to help them to focus. Neither of these disciplines involves competition of any sort and patients therefore never feel as if they need to perform.
There is certainly hope for those unfortunate people that suffers from Attention Deficit Hyperactivity Disorder. Medication can help, but a holistic, healthy lifestyle can achieve even more. Loved ones of patients suffering from this condition should do everything they can to encourage the sufferer to adopt a lifestyle that will help him to manage his symptoms.
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You can get a detailed summary of the benefits you get when you receive ADHD adult treatment Athens area and more info about an experienced therapist at http://foundationmedicalgroup.org right now.