If you are a diabetic, then you are at high risk of having secondary health problems. Some of them include skin issues, vision loss, hypertension and heart disease. That is why it's so important for you to stick to the treatment recommendation of your doctor. You may also try home remedies for preventing diabetes related complications.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Increase intake of fiber rich foods. The addition of foods containing good amounts fiber to the diet is highly suggested. It's for the fact that fiber helps in regulating blood sugar levels. More importantly, a diet that's high in fiber can help in lowering high blood pressure and preventing heart disease which all diabetics are very prone to having.
Reduce intake of foods high in carbohydrates and unhealthy fat. Quite certainly, diabetics should cut down on eating foods that are loaded with carbohydrates and fat. If they fail to do so, they may find it really hard to manage their health condition. It is a wonderful idea for them to also significantly reduce their intake of processed foods and junk foods.
Engage in exercise for not less than 20 minutes. If you want to effectively fend off high glucose levels in your blood, then engage in exercise regularly. Experts say that you should do so at least 5 times a week, and every session should last for about 20 minutes or even longer. Some wonderful examples for you to try are swimming, bicycling, dancing and walking.
Drop unwanted pounds. People who are diagnosed with diabetes are prone to gaining weight, which is something that can be very bad for them. It's for the fact that being overweight can put them at risk of having other problems. Some of them include heart disease, heart attack, stroke, high blood pressure, sleep apnea, and joint pain and swelling.
Drink apple cider vinegar that's diluted with water. A well known home remedy for increased glucose in the bloodstream is drinking apple cider vinegar 1 to 2 times a day. Make sure that you dilute 1 tablespoon of it with a glass of water. You may also come up with delicious salad dressings out of apple cider vinegar.
Keep high stress levels at bay. Whether or not a person is suffering from diabetes, it's very important to minimize stress. Diabetics are especially vulnerable to the various health dangers of chronic stress. Luckily, there are tons of ways to control stress effectively. They range from doing yoga, listening to music, having a pet to sleeping soundly.
All of the tips stated above can assist diabetics in avoiding health complications. Prior to trying any single one of them, it's a must for diabetics to get the go signal of their respective doctors first. This is true especially if they're already taking prescribed medications as their blood glucose may plummet to seriously low levels.
Chug down lots of fluids per day. Medical experts suggest for diabetics to consume around 2 liters of fluids on a daily basis. It's due to the fact that proper hydration can effectively maintain normal glucose levels in the blood. Increased fluid intake prompts the kidneys to create more urine, thus helping to remove too much glucose from the body.
Increase intake of fiber rich foods. The addition of foods containing good amounts fiber to the diet is highly suggested. It's for the fact that fiber helps in regulating blood sugar levels. More importantly, a diet that's high in fiber can help in lowering high blood pressure and preventing heart disease which all diabetics are very prone to having.
Reduce intake of foods high in carbohydrates and unhealthy fat. Quite certainly, diabetics should cut down on eating foods that are loaded with carbohydrates and fat. If they fail to do so, they may find it really hard to manage their health condition. It is a wonderful idea for them to also significantly reduce their intake of processed foods and junk foods.
Engage in exercise for not less than 20 minutes. If you want to effectively fend off high glucose levels in your blood, then engage in exercise regularly. Experts say that you should do so at least 5 times a week, and every session should last for about 20 minutes or even longer. Some wonderful examples for you to try are swimming, bicycling, dancing and walking.
Drop unwanted pounds. People who are diagnosed with diabetes are prone to gaining weight, which is something that can be very bad for them. It's for the fact that being overweight can put them at risk of having other problems. Some of them include heart disease, heart attack, stroke, high blood pressure, sleep apnea, and joint pain and swelling.
Drink apple cider vinegar that's diluted with water. A well known home remedy for increased glucose in the bloodstream is drinking apple cider vinegar 1 to 2 times a day. Make sure that you dilute 1 tablespoon of it with a glass of water. You may also come up with delicious salad dressings out of apple cider vinegar.
Keep high stress levels at bay. Whether or not a person is suffering from diabetes, it's very important to minimize stress. Diabetics are especially vulnerable to the various health dangers of chronic stress. Luckily, there are tons of ways to control stress effectively. They range from doing yoga, listening to music, having a pet to sleeping soundly.
All of the tips stated above can assist diabetics in avoiding health complications. Prior to trying any single one of them, it's a must for diabetics to get the go signal of their respective doctors first. This is true especially if they're already taking prescribed medications as their blood glucose may plummet to seriously low levels.
About the Author:
Read the latest reports on diabetes related complications by logging on to our blog posts. Check out the full articles here at http://www.diabeteshealth.com/cdc-reports-decline-of-diabetes-related-complications.