Every problem has a solution. The issue may be big or small, surely there exists a way to get out of it. Mostly, youngsters are concerned about overweight. In general, solutions are of two types. One is temporary and the other is everlasting. However, the most preferred way is permanent weight loss solution.
Everything should be in place and time for things yield results. Nutritious diet and exercise or yoga go hand in hand and the results cannot be achieved if any one of them is missing out. Leave about adults, even small kids, and school going children are obese. This is the time we have to take a call and come up with real time and practical solutions.
The problem has to be addressed from the roots and only then it will not reoccur. If it is the case of school going children, knowledge should be provided as to which is healthy and which is junk food. Most schools have issued instructions to parents not to send junk food as a snack or lunch. Warnings are issued to students who violate it.
In a few schools, fruits are distributed in place of chocolates. This is a very good sign because children more by following than teaching. Not only schools, but parents also should consider this seriously and tell their children to avoid junk stuff. They should also lead by example by not eating or bringing food from outside.
So, irrespective of the country for which they work, the working hours force individuals to work in erratic hours. Also, nowadays, many people work in the office and after coming home. This leads to a lot of stress. Stress leads to frustration. Frustration leads to problems like gaining mass. This is one of the main reasons that cause many other diseases.
The easiest and most important thing is to avoid white stuff. Sugar, all purpose flour, white rice is few ingredients that have to be avoided if you want to shape your body properly. Mostly, biscuits and bakery products are made from the above. Also, use of millets is being followed most of the people who want to keep their body under check.
Foxtail millet, finger millet, and little millet are few varieties. They grow without rain also. They do not need any pesticides or insecticides as pests do not generally may not feed on them. Also, they grow in large numbers without fertilizers. Above all, these are rich in fiber.
This helps not only to maintain health, but also gives a feeling as if our stomach is full. So, we will not eat more. So, we will reduce fat, We have to do exercises to reduce fat deposited in various parts of the body. Mostly, fat is deposited in thighs and around the stomach. There are different exercises for different body parts.
All this gets washed out of our mind once we are hungry and not much time left out for eating. Also, we should get a regular checkup done to know the Body Mass Index and other health factors. Sudden surprises like massive heart attacks are among the ones which happen all of a sudden.
Everything should be in place and time for things yield results. Nutritious diet and exercise or yoga go hand in hand and the results cannot be achieved if any one of them is missing out. Leave about adults, even small kids, and school going children are obese. This is the time we have to take a call and come up with real time and practical solutions.
The problem has to be addressed from the roots and only then it will not reoccur. If it is the case of school going children, knowledge should be provided as to which is healthy and which is junk food. Most schools have issued instructions to parents not to send junk food as a snack or lunch. Warnings are issued to students who violate it.
In a few schools, fruits are distributed in place of chocolates. This is a very good sign because children more by following than teaching. Not only schools, but parents also should consider this seriously and tell their children to avoid junk stuff. They should also lead by example by not eating or bringing food from outside.
So, irrespective of the country for which they work, the working hours force individuals to work in erratic hours. Also, nowadays, many people work in the office and after coming home. This leads to a lot of stress. Stress leads to frustration. Frustration leads to problems like gaining mass. This is one of the main reasons that cause many other diseases.
The easiest and most important thing is to avoid white stuff. Sugar, all purpose flour, white rice is few ingredients that have to be avoided if you want to shape your body properly. Mostly, biscuits and bakery products are made from the above. Also, use of millets is being followed most of the people who want to keep their body under check.
Foxtail millet, finger millet, and little millet are few varieties. They grow without rain also. They do not need any pesticides or insecticides as pests do not generally may not feed on them. Also, they grow in large numbers without fertilizers. Above all, these are rich in fiber.
This helps not only to maintain health, but also gives a feeling as if our stomach is full. So, we will not eat more. So, we will reduce fat, We have to do exercises to reduce fat deposited in various parts of the body. Mostly, fat is deposited in thighs and around the stomach. There are different exercises for different body parts.
All this gets washed out of our mind once we are hungry and not much time left out for eating. Also, we should get a regular checkup done to know the Body Mass Index and other health factors. Sudden surprises like massive heart attacks are among the ones which happen all of a sudden.
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