Normally soups take a long time to simmer and cook to perfection. But not easy lentil soup. The lentils cook in about 35 minutes, and long simmering is not necessary with the strong aromatics most cooks include. The soup is served in almost every culture. The subtle differences are due to the different spices and aromatics used.
For excellent nutrition, you can't beat lentil soup. It is low in calories and fats and high in vitamins and minerals. Nutritionists give it top billing for health resources. It is vegan friendly and gluten-free, so many people can enjoy it. High-fiber and antioxidant rich due to vegetables, herbs and spices used in it make it an excellent, nutritious food.
Several important nutrients can be found in lentils. The vitamin B content is very high in them. Other important minerals, such as iron, phosphorous, and zinc are found in them. Some of these nutrients are not easily found in the normal diet. This makes lentils one of the healthiest foods.
One of the main complaints about lentils is that they have no flavor. They are very mild and bland. This fact makes them able to be flavored with a variety of spices and aromatics to give it a unique flavor. Many different ethnic flavors can be made by what is added to them, such as Thai, Lebanese, Indian, and American. It can be made into a highly flavored dish by using a goodly amount of EVOO.
The soup can be made more like a stew by cooking it until somewhat dry and leaving the vegetables whole. Adding extra moisture, either as stock, water, or coconut milk and using a stick blender to pulverize the vegetables to make a creamy consistency to taste. Lentils are very versatile due to all the many things that can be done with it.
Some suitable aromatics that give lots of flavor are celery, garlic, and onions, different varieties of peppers, fresh ginger, and other things that are trademarks of a particular ethnicity. Soften them in olive oil to soften them, but not brown them. You just want to release the fragrant aroma, and release an enhanced flavor from the sauteing.
Another common soup vegetable that can be used is tomatoes. Roasted tomatoes are often used to give a greater flavor. Many cultures us them in making any soup, but with lentils they can sometimes sort of overpower the delicate flavor. So it is best to test using tomatoes in different amounts to see if you like them in the dish or not.
The stock or cooking liquid used also adds extra flavor. Stocks include chicken, vegetable, and beef stocks, in addition to certain amounts of water. Another liquid that gives lots of a special flavor is coconut milk. When cooking, keep a pot of stock heating on the back of the stove. As it looks dry, add some of the hot liquid, unless you wish it to be extra thick.
For excellent nutrition, you can't beat lentil soup. It is low in calories and fats and high in vitamins and minerals. Nutritionists give it top billing for health resources. It is vegan friendly and gluten-free, so many people can enjoy it. High-fiber and antioxidant rich due to vegetables, herbs and spices used in it make it an excellent, nutritious food.
Several important nutrients can be found in lentils. The vitamin B content is very high in them. Other important minerals, such as iron, phosphorous, and zinc are found in them. Some of these nutrients are not easily found in the normal diet. This makes lentils one of the healthiest foods.
One of the main complaints about lentils is that they have no flavor. They are very mild and bland. This fact makes them able to be flavored with a variety of spices and aromatics to give it a unique flavor. Many different ethnic flavors can be made by what is added to them, such as Thai, Lebanese, Indian, and American. It can be made into a highly flavored dish by using a goodly amount of EVOO.
The soup can be made more like a stew by cooking it until somewhat dry and leaving the vegetables whole. Adding extra moisture, either as stock, water, or coconut milk and using a stick blender to pulverize the vegetables to make a creamy consistency to taste. Lentils are very versatile due to all the many things that can be done with it.
Some suitable aromatics that give lots of flavor are celery, garlic, and onions, different varieties of peppers, fresh ginger, and other things that are trademarks of a particular ethnicity. Soften them in olive oil to soften them, but not brown them. You just want to release the fragrant aroma, and release an enhanced flavor from the sauteing.
Another common soup vegetable that can be used is tomatoes. Roasted tomatoes are often used to give a greater flavor. Many cultures us them in making any soup, but with lentils they can sometimes sort of overpower the delicate flavor. So it is best to test using tomatoes in different amounts to see if you like them in the dish or not.
The stock or cooking liquid used also adds extra flavor. Stocks include chicken, vegetable, and beef stocks, in addition to certain amounts of water. Another liquid that gives lots of a special flavor is coconut milk. When cooking, keep a pot of stock heating on the back of the stove. As it looks dry, add some of the hot liquid, unless you wish it to be extra thick.
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